Recovery coaching, explained.
Everything you might want to know before reaching out — what coaching is, how it's different from therapy, what it costs, and how to begin. Don't see your question? Just ask on a free call.
About recovery coaching
What is a recovery coach?
A recovery coach is a trained, non-clinical guide who helps you set goals, stay accountable, build life skills, and navigate everyday recovery from addiction. Coaching is forward-focused and practical, and it complements — never replaces — treatment, therapy, and medical care.
What does a recovery coach actually do?
A recovery coach helps with accountability, relapse-prevention planning, goal setting, life skills, confidence, emotional wellness, and the transition from treatment into everyday life. Sessions are practical, personalized, and focused on the next steps that matter most to you.
How is a recovery coach different from a therapist?
Therapists are licensed clinicians who diagnose and treat mental-health and substance-use conditions. A recovery coach is a non-clinical partner focused on present-day goals, structure, and accountability. Many people benefit from working with both at the same time.
How is a recovery coach different from a 12-step sponsor?
A sponsor is an unpaid peer within a specific 12-step program who shares their own program experience. A recovery coach is a professional you choose for individualized, goal-focused support that isn't tied to any single program or pathway to recovery.
How is recovery coaching different from case management?
Case management connects you to services and resources within a system of care. Recovery coaching is a personal partnership focused on your goals, motivation, and day-to-day recovery. Keisha works professionally in both roles, so she understands how they fit together.
Does recovery coaching really work?
Coaching helps many people stay engaged in recovery by adding structure, accountability, and steady encouragement. Results depend on your goals and effort, and coaching works best alongside the other supports in your life — treatment, therapy, or a recovery community.
Is this a fit for me?
Who do you work with?
Adults who are serious about change — whether newly sober, returning to recovery after a relapse, or strengthening a foundation they've already built. Keisha also works with family members who want to understand addiction and support a loved one.
Do I have to be sober already to start?
No. Wherever you are — considering change, newly sober, returning after a relapse, or years into recovery — coaching meets you there. The only requirement is a willingness to take the next small step.
What makes Keisha's approach unique?
Keisha brings together lived experience (nearly four years in recovery), professional work in the substance use treatment field, and graduate education in psychology and the psychology of addictions. She's been on both sides of the table, which helps her connect authentically.
Do you offer faith-based recovery coaching?
Yes, optionally. For those who want it, Keisha is glad to incorporate Christian principles into the coaching process. She also warmly welcomes and respects individuals from all backgrounds and belief systems.
Can you help the family of someone struggling with addiction?
Yes. Family support sessions help loved ones understand addiction, establish healthy boundaries, and support someone in recovery without losing themselves in the process.
Sessions, cost & getting started
Are sessions virtual or in person?
Both. Sessions are held securely by video anywhere in California, with in-person options available in Orange County when that's a better fit.
What areas do you serve?
Coaching is available virtually throughout California, and in person across Orange County — including communities like Irvine, Anaheim, Santa Ana, Huntington Beach, Newport Beach, Costa Mesa, and Fullerton.
How much does recovery coaching cost?
Individual coaching sessions are $150 (60 minutes), family support sessions are $175 (60 minutes), and the 90-day recovery coaching program is $2,400–$3,000 depending on the level of support. All services are private pay.
Do you take insurance?
No. Services are private pay only. A limited number of reduced-fee spots may be available for individuals who demonstrate financial need, so it's always worth asking.
How long will I work with a recovery coach?
It's up to you. You can book single sessions or ongoing coaching, and the signature 90-day program runs about three months with weekly sessions. We'll find the right rhythm together on your free call.
How do I get started?
Book a free 30-minute discovery call. It's a relaxed, no-pressure conversation to see if coaching is a good fit and to decide your next step. You can also call or text (803) 242-0930.
What coaching is — and isn't
Is recovery coaching the same as therapy or treatment?
No. Recovery coaching is a non-clinical, supportive service. It doesn't diagnose or treat conditions and doesn't replace clinical treatment, therapy, or medical and crisis care.
Is what we talk about confidential?
Yes. Sessions are private and judgment-free, and what you share stays between you and Keisha, within the limits of safety and the law.
What should I do if I'm in crisis right now?
Coaching is not crisis care. If you or someone you love is in crisis, call or text 988 (the Suicide & Crisis Lifeline in the US) or go to your nearest emergency room.
Still have a question?
The best way to find out if coaching is right for you is a free, no-pressure conversation. Bring any question you've got.